19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

June 09,2024

Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started..
Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

3 Neck Stretches for Stiff Neck & Shoulders, How to Relieve Neck and Shoulder Tension

7 Specific Upper Back Stretches For Back Pain Relief

4 Effective Exercises and Stretches to Relieve Shoulder Pain - NJ's Top Orthopedic Spine & Pain Management Center

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

HEADFLOATER: Neck Stretches To Relieve Tech Neck, designed to alleviate tightness and pain in the neck and shoulders : Health & Household

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Best Stretches For Upper Back Pain And Stiffness

HEADFLOATER: Neck Stretches To Relieve Tech Neck, designed to alleviate tightness and pain in the neck and shoulders : Health & Household

Upper Back Pain Relief Exercises in 10 Min

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

15 min Pilates Workout for Neck & Shoulder Pain - release tense muscles

Neck Pain Stretches For Office Workers! Neck pain stretches, Neck pain relief, Neck pain

15 Stretches to Relieve Neck and Shoulder Pain - Live Love Fruit