Top 7 Home Gym Essentials — Karen Nicholas Training

June 12,2024

When training my clients, I try to use pieces of equipment that are affordable, so they can purchase them for their home.  There are so many different exercises you can do with just one piece of equipment. By having a few options to choose from, you can really increase your strength and add.

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.