Workout Wednesday: Arm Workout for Women - SHEFIT

June 16,2024

Time to tone those arms! With spring break just around the corner, everyone wants to show off tan, toned arms! Many women shy away from hitting the weights for fear of getting ‘bulky’. This couldn’t be further from the truth! Building muscle will help your body burn fat more efficiently, and help you to build a strong slender figure! Try this circuit for your next arm day: 1. Tricep Kickback (10 Reps) Start with feet together, lean forward to 90-degrees. Straighten arms to activate your tricep muscles and go back to starting position. 2. Bicep Curl (10 Reps) Start a weighted bar or with a dumbbell in each hand, curl arms up to work your biceps. Repeat. 3. Upright Row (10 Reps) Start with a weighted bar. You will want to hold the bar with fists pointed down and your.
Time to tone those arms! With spring break just around the corner, everyone wants to show off tan, toned arms! Check out our latest Workout Wednesday for a killer arm workout for women!.
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