Do the overhead-press and the pull-up work the same muscles? - Quora

Do the overhead-press and the pull-up work the same muscles? - Quora

Answer (1 of 4): No, they work opposing muscle groups (the fancy word is “antagonists”), which is the case with all pairs of exercises that, like pullups and overhead presses, look like mirror images of one another - pushing a bar away from you to arms extended, pulling a bar toward you from arms

What is the difference between inverted rows and chin ups/pull-ups in terms of back exercise effectiveness? - Quora

What is better for building a wide back the pullup or the chin up? - Quora

How do pull-ups and chin-ups work muscles differently? - Quora

What's the best upper chest exercise, incline bench press or low to high cable fly? - Quora

Do biceps get trained when doing chest exercises or other compound movements that work both muscle groups at once (i.e. bench press)? - Quora

Why are dips so much easier than chin-ups, when your lats and biceps are so much bigger than your triceps and pecs? - Quora

Can I build a bigger upper body with just pull ups and push ups? - Quora

Which exercise is more difficult, pull-ups or chin-ups? - Quora

Do pull-ups or chin-ups work the same muscles as push-ups? - Quora

Can the Floor Press replace the Bench Press for chest workout? - Quora

What are the benefits of pull ups and what muscles do they work? - Quora

Should I be doing standing overhead presses, before bench presses? - Quora

Are wide grip pull-ups bad? - Quora

Does the dumbbell bench press work all parts of the chest? Is it enough to build mass by itself? - Quora

How do pull-ups and chin-ups work muscles differently? - Quora