How to Train Yourself to Sleep on Your Back
How to Train Yourself to Sleep on Your Back
Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.
The best sleeping position is rarely used
Zion Ko Lamm on Instagram: SKINCARE TOPIC: sleep wrinkles When I am doing a aesthetic consult for a patient, I can typically identify which side she/he sleeps on. You know those creases
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![The 6 Best Pillows for Back Sleepers [2023 Update]](https://d1fpslrlhpinmq.cloudfront.net/wp-content/uploads/sites/4/2023/04/Best-Pillow-for-Back-Sleepers.png "The 6 Best Pillows for Back Sleepers [2023 Update]")
