Measuring and estimating portion sizes
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Measuring and estimating portion sizes
If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key aspect of tracking is accurately figuring out how much food and drink you've consumed.
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NS 210 – Unit 3 Seminar Measuring Diets and Interview Techniques - ppt download
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The Best Method for Portion Control You've Probably Never Tried
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TIP: Portion Size
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Graphic reveals the food portion sizes you should be eating
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4 Creative Ways to Estimate Your Ideal Serving Size
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Nutrition-Portion Distortion A Serving Size is Not the Answer. CDC Standard 3
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Estimating Portion Sizes While Managing Type 2 Diabetes
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Estimating Vegetable Servings - Portion Sizes Using Household Items Learning Sheets for Kids
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Measuring and estimating portion sizes