Nectarine (fresh fruit): Glycemic Index (GI), glycemic load (GL

Nectarine (fresh fruit): Glycemic Index (GI), glycemic load (GL

Glycemic index of nectarine (fresh fruit) The glycemic index (GI) of nectarine (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of nectarine (fresh fruit) The glycemic load (GL) of nectarine (fresh fruit) is equal to 4.1, which classifies it as a low GL food. Nectarine (fresh fruit): Calories … Nectarine (fresh fruit) Read More »

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Nectarine (fresh fruit): Glycemic Index (GI), glycemic load (GL) and calories per 100g

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