Punching Holding Small Weights
Punching Holding Small Weights
Punching with small hand weights can help boxers increase hand speed and power or provide non-boxers with a fun way to stay fit and tone the upper body.
Guide to Punching
Punching with weights is STUPID
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Does holding a 20 lb dumbbell while punching increase punch speed/strength? If not what does it do? - Quora
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Punching Holding Small Weights
