Samantha Melaney - What is the simplest & easiest thing you can do for your health? Drink water! Lots of water. 💧 . At least half your body weight in oz of

Samantha Melaney - What is the simplest & easiest thing you can do for your health? Drink water! Lots of water. 💧 . At least half your body weight in oz of

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To prevent dehydration, Melanie drinks ten 12 oz. bottles of water an hour before her soccer game.