Seven Herniated Disc At-Home Treatments When You're In-between Spinal Decompression Therapy Sessions

Seven Herniated Disc At-Home Treatments When You're In-between Spinal Decompression Therapy Sessions

Here are some things you can do to help relieve pain and heal a herniated disc at home. As always, consult with your medical professional to be sure your at-home self care is appropriate for your situation.

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