Herniated Disc Exercises & Stretches - Ask Doctor Jo

Herniated Disc Exercises & Stretches - Ask Doctor Jo

For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See

AskDoctorJo's Stats and Insights - vidIQ Stats

18 Stretches for Sciatica Pain Relief You Can Do at Home – Chirp™

Ask Doctor Jo (@AskDoctorJo) / X

86 Ask Doctor Jo ideas doctor, doctor of physical therapy, physical therapy

r/AskDoctorJo

A disc herniation doesn't mean you can never lift or be strong again!

Shoulder Bursitis Exercises & Stretches - Ask Doctor Jo

Quadriceps Stretching Exercise - Orthopaedic Spine Surgery Singapore

Degenerative Disc Disease (DDD) Stretches & Exercises - Ask Doctor Jo

Lazy Mama's Favorite Exercises for Chronic Pain

Ask Doctor Jo (@AskDoctorJo) / X

Herniated Disc Exercises & Stretches - Ask Doctor Jo