Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Stretches and exercises can speed up the healing process for lower back pain and sciatica. Between appointments, try the prone on elbows stretch and lower back calisthenics exercises at home to improve strength and flexibility.

Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months

Rocky Coast Integrated Medicine

Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Orthopedic Treatment—Dry Needling, Cupping Therapy

Orthopedic Treatment—Dry Needling, Cupping Therapy

Customer Stories Rocky Coast Integrated Medicine, Portland, Maine

Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

21 Lower Back Exercises (PDF) DISC BULGE, SCIATICA, BACK PAIN

Rocky Coast Integrated Medicine, Portland, Maine Acupuncture, Chinese Medicine, Fertility Support & Functional Medicine