Stretch of the Week: Trapezius Release Self-Massage - Athletico

Stretch of the Week: Trapezius Release Self-Massage - Athletico

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.

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Trigger Point Release For Beginners

These 7 DIY Neck Massages & Stretches Feel Sooo Good

Trigger Point Therapy Slides

How to get a noticeable amount of more flexibility in one week - Quora

Mid back stretches. How to do mid back stretches and what are mid back stretches? – EasyFlexibility

How to Self-Massage Trapezius Muscle to Relieve Neck & Shoulder Pain

Hang Right Part 4: The Knowledge Quest—Lesson 1 — Grassroots Physical Therapy