How many grams of protein can your body absorb per serving?

June 07,2024

The fitness industry is flooded with misleading information and a lot of this either stems from a lack of awareness, or what a supplement's marketing company wants you to believe. One of the most misleading pieces of information that you will come across is that at a given time, your body can only absorb 24 grams of protein per serving. So is that why most supplements, especially post-workout shakes and powders contain 24 grams of protein per serving? In today's blog, we'll uncover the truth. The source of protein: It is a well-established fact that Whey protein is one of the fastest digesting proteins in the market. A single scoop of whey protein can contain anywhere from 24 to 26 grams of protein, depending on the type of filtration. But since whey is absorbed into the bloodstream within a few