A smart way to relieve muscle tension - Sequence Wiz

A smart way to relieve muscle tension - Sequence Wiz

At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer I am given (often with a snort) is always: “You stretch it.” To which I answer: “That’s the last thing you want to do to … … Continue reading →

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