More weight vs more reps: The difference in muscle growth

More weight vs more reps: The difference in muscle growth

Whether you're looking to build muscle or improve strength, fitness expert Obi Vincent explains the vital difference between low weight high reps and high weight low reps for your goal..
Whether you're looking to build muscle or improve strength, fitness expert Obi Vincent explains the vital difference between low weight high reps and high weight low reps for your goal.

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